Weigh-in Week

Please stop by my office this week for your initial weigh-in. **No actual weights will ever be posted, only percentages of weight lost.**

This 10 week “Biggest Loser” competition will consist of about 40 individuals who have expressed interest in participating.

Slim-down Trick: Start Smart
Begin lunch and dinner with a veggie-rich salad or broth-based soup, says Pennsylvania State University satiety expert Barbara Rolls, author of The Volumetrics Eating Plan. “That lets you fill up first on a big volume of low-calorie food and ends up displacing some of the foods you’ll eat next—the choices that are usually higher in calories.” Here’s a good salad recipe: Mix 11/2 cups of salad greens with 3/4 cup of raw veggies like onions, bell peppers, carrots, broccoli, or cucumbers; drizzle with 2 tablespoons of low-cal bottled dressing.